A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Healing Yoga for Your Heart utilizes carefully selected poses that provide maximum healing benefits to anyone who has heart disease, high blood pressure or simply wants to better care for their heart and health. Stretching, deep breathing, visualization and guided meditations.
